here to help you thrive
As your therapist, I view you as a whole person, not just a collection of symptoms or challenges. True well-being comes from balancing all aspects of your life—your body, relationships, work, emotions, thoughts, environment, and sense of purpose.
Together, we’ll focus on what matters most to you. Whether you’re feeling stuck, seeking growth, or navigating life’s changes, I’ll support you in creating meaningful, positive changes at your own pace.
1:1 virtual sessions
Your healing journey should be comfortable and convenient, which is why I offer secure online sessions from the comfort of your chosen space. Together, we’ll create a warm, judgment-free environment where you feel truly heard and supported.
Drawing from occupational therapy and psychology, I’ll work with you to develop coping strategies, deepen self-awareness, and find practical solutions to daily challenges. Each session is tailored to your goals, helping you move toward meaningful change and well-being.
welcome consultation
Wondering if we're a good fit? I'd love to meet you. Let's spend 30 minutes together, completely free, getting to know each other and exploring how I can best support you on your journey. You can share as much or as little as you feel comfortable while understanding how we might work together.
No pressure, no obligations - just an open, honest chat about the possibilities ahead.